May 21, 2024

They Are Sober, But Why Are They Jerks?

by / Friday, 06 November 2020 / Published in Sober living

Sobriety is not an easy or quick fix to life’s problems. For many, it’s a lifelong process of unlearning coping mechanisms that revolve around substances like alcohol or cannabis, and it’s also a process of relearning how to live life sober and stay sober. So if you love someone with an unhealthy relationship with substances, please practice patience with their journey and remind them that you’re there for support. Getting sober is when someone stops using an intoxicating substance.

  • She described some longtime members as “seething cauldrons of anger.” Another commenter observed that many AA members are caught in a cycle of negativity.
  • The following tips are all ways you can help yourself reach your goals.
  • Unfortunately, for someone in recovery, feelings of discontent are dangerous.
  • For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic).

It may also be helpful to get to know yourself on your own, first. Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. In these moments, I have to remind myself that recovery isn’t just about not drinking; it’s about remembering that I am first and foremost responsible for advocating for my own well-being and boundaries.

Ugh, drunks love to get all Dr. Phil on their relationship issues.

If you or a loved one are considering sobriety, you may wonder what it looks like and how to get there. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information. We strive to create content that is clear, concise, and easy to understand.

being sober sucks

While you may not wish for this scenario to happen, for there to not be attention drawn to you, or for you to potentially be seen as the difficult, high-maintenance sober chick, this is one of the best things that can happen! This is an opportunity to assert for your needs, and therefore assert your worth. This isn’t to say that all of your friends will be threatened, or that all of your friendships will change. Some will certainly remain, but even those aren’t necessarily long-game friendships.

Why Am I Scared of Being Sober?

Support can also look like joining in-person and online support groups. One recent study demonstrated the potential benefits of combining in-person and online support methods. Relapse can and does happen, but it’s also preventable. Knowing relapse signs can help you recognize your risk of relapse. The American Psychological Association says negative emotional states can come before relapse, so you may want to consider increasing signs of anger, frustration, depression, or sadness as potential relapse signs. Depending on the severity of the addiction or substance, a medically-supervised detox may be necessary to safely help you through withdrawal during the first few weeks when relapse risk is highest.

A journey can begin with community mutual-help groups, inpatient treatment, residential rehab, outpatient programs, and more. Depending on the severity of addiction and readiness to change, different options may be beneficial for different people. But seeking a professional opinion on where to get started being sober sucks can help alleviate and address your particular fears. Common setbacks to getting and staying sober include withdrawal, craving, and pressure to use substances. Relapse rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress; they don’t mean you’ve “failed” to stay sober.

Feeling Like Being Sober Sucks? 12 Tips for Feeling Better

Your feelings will look different in a day, a week, a month, and a year, so look to the future with optimism. You have already accomplished so much by choosing to stop using drugs and committing to sobriety. Every minute that you avoid relapse, you https://ecosoberhouse.com/ are proving to yourself that you have the power and capability to make your life what you want it to be. Family and friends supportive of recovery can help by reinforcing new behaviors and providing positive incentives to continue with treatment.

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